Coconut oil according to Wikipedia is an oil extracted from the coconut that is highly saturated which allows it to not go rancid. We have been using it around our house long before we adjusted our diets. We not only use it in our cooking but also use it for its other health benefits.
I am not a doctor and therefore not qualified to be medical advice. So please do your own research and consult a physician before making any health-related decisions. Coconut oil is high in saturated fatty acids, which have been shown to have adverse health side effects. There are some studies know that show that there could be benefits to coconut oil and that it isn’t as risky as once thought. I will focus mostly on my experiences.
Coconut oil is solid at room temperature and since it doesn’t quickly go rancid it doesn’t need to be stored in the frig. It has a relatively high smoke point so it can be used in all sorts of applications. The fact that it stays solid at room temperature makes it ideal for substituting for butter if you are avoiding dairy. You can use it in baking and recipes of butter or shortening. I recently saw a post on Facebook where someone said it didn’t work in pie crusts. I think it might if it was chilled to firm it up much like you do with butter in a crust.
Virgin coconut oil does have a mild coconut flavor. I seem to pick up that flavor more than the rest of my family. It is something that can be used to the benefit of what is being prepared, so it is just something to keep in mind.
Coconut oil is largely made up of MCT, or medium-chain triglycerides. MCT are more easily metabolized than long-chain triglycerides. Which makes the good source of quick energy. People who follow a Keto diet (more on that in a future blog) will use coconut oil because it is a good source of quick energy that will not raise your insulin levels. I have added it to my coffee in the mornings on the days that I am intermittent fasting. Once your brain is adapted to burning fats instead of carbs that shot of MCTs in the morning will give you the energy you need without breakfast.
I used coconut oil as a base for salves. I will mix in some essential oils and apply it topically to help support my skin health. It can also be used as a natural shaving cream. You can check out this article for many more uses.
We would love to hear from you with any ways you like to use coconut oil. Please leave them in the comments below.
