Category: Recipes
Salami Roll-ups
This is a family favorite to pack in their lunches. I was quite surprised with the rave reviews this got the first time I put it in their lunches. I would have never guessed that they would have liked the salami as much as they did. Salami is not the type of food they would usually go for. I guess sometimes you just never know.
This is a pretty simple recipe with only 4 ingredients and only one technique that is a little different. You will need cream cheese, sour cream, salami slices and a bell pepper (color of your choice). Also get out some plastic wrap and have a cutting board handy. There is actually one more ingredient, that is time. We will need to leave these in the frig for a few hours. I usually make these the night before and let them set overnight.
Soften the cream cheese in the microwave. While that softens, prep your pepper by cutting in into thin strips. Once the cream cheese is softened add the sour cream and mix until is smooth.
Lay the plastic wrap out. Arrange the salami slices out on the plastic wrap. They should be slightly overlapping. Now carefully spread the cream cheese mixture evenly on the salami. Place the pepper strips down the middle of the salami.
This is where the magic happens. Take one side of plastic wrap that is closed to you and fold half of the salami over itself. Now take the edge away from you and fold the other direction. Taking the same edge and pull it towards yourself. Place the edge of ta cutting board on top of the plastic wrap right at the edge of the salami roll. While putting slight pressure downwards on the cutting board while pulling the plastic wrap towards you. This will tighten up the salami wrap.
Finish up by wrapping the plastic wrap tightly around the roll and stash in the frig for a couple hours or overnight. After it is chilled fetch it from your frig and cut into 1-inch rounds. I will serve them will rice crackers.
Salami Roll-ups
The is a great little recipe that is a hit packed in school lunches or served as finger food at a party.
Ingredients
- 4 oz cream cheese softened
- 1/2 cup sour cream
- 1 bell pepper cut into strips
- 16 slices salami
Instructions
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Mix the cream cheese and sour cream until smooth
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Lay a piece of plastic wrap out and arrange the salami slices in an overlaying pattern on the plastic wrap.
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Spread the cream cheese mixture evenly on the salami.
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Lay the pepper slices down the middle of the salami.
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Take the plastic wrap closest to you and folder half of the salami over itself. Then take the other side the lay the other half over.
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Using the plastic wrap and a cutting board tighten up the salami rolls
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Wrap tightly in the plastic wrap and chill in the frig for a couple hours or overnight.
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Take out of the frig and cut into one-inch rounds.
Cloud Bread
This is a great recipe for a great gluten-free bread. It only has three ingredients and a few easy steps. It produces a light and fluffy bread that works great for sandwiches. My family really likes the recipe. The results are amazing, it would be amazing even if it was a much more complicated recipe. Since it is so simple the results are almost unbelievable.
Cloud Bread
This is a quick grain free bread that produces a light fluffy bread that will remind you of a croissant.
Ingredients
- 3 Eggs seperated
- 3 tbsp Cream Cheese
- 1/4 tsp Baking Soda
Instructions
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Preheat your oven to 350 degrees.
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Add the baking soda to the eggs whites. Whip the egg whites to stiff peaks.
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In a mixer bowl combine the egg yolks and the cream cheese. Beat them together until they are completely mixed.
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Fold the egg yolk mixture into the egg whites. Just until they start to come together.
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On an oiled baking sheet place a spoon full of the batter. Using the back of the spoon flatten the batter and shape it. This will be a little like making pancakes. Hint: The batter will puff up a little while cooking, but it won't spread out or shink. Make them the desired size.
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Bake for 15-20 minutes or until they are golden brown. Remove to a cooling rack and a allow them to cool completely before putting them in a storage container and placing them in the frig to finish cooling.
Chicken Salad with Grapes and Pecans
Chicken salad is a versatile dish. It is great in a sandwich or as a topping for crackers. In my opinion, the best way is just on a spoon.
This one gets a little extra sweetness from the grapes and a nutty crunch from the pecans. I like to use dark meat but you can use white meat as well. I roast the chicken with the bones and the skin. I let the chicken cool before picking it off the bones. I don’t put the skin in the chicken salad.
Chicken Salad and Grapes and Pecans
Ingredients
- 6 Cups Shredded Chicken
- 1 1/2 Cups Pecans finely chopped
- 1/3 Cups Green Onions chopped
- 4 Cups Red Grapes halved
- 1 Cup Mayo
- 1 Cup Greek Yogurt
- 1 tsp Paprika smoked if you have it
- 5 drops Lemon essential oil
- 5 drops Dill essential oil
- 1 tsbp Dijion Mustard
Instructions
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Combine the chicken, pecans, onions, and grapes
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Mix together the mayo, yogurt, essential oil, mustard, and paprika. Pour over chicken and combine completely.
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Season to taste with salt and pepper.
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Refrigerate for 2 hours to allow the flavors to combine.
Creamy Tomato Basil Soup
Creamy Tomato Basil Soup
Ingredients
- 6 Cloves Garlic miced
- 3 Cans (14.5 oz) Crushed Tomatoes
- 1 onion diced
- 2 Cups Chicken Broth
- 1 Cup Heavy Cream
- 1/2 Cup Parmesan cheese
- 10 Basil Essential Oil
- 2 tbsp Butter
Instructions
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Melt butter over medium-high heat. Add the onion. Add 2 pinches of salt. Cook until softened. Then add the garlic.
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Add the tomatoes and chicken broth to the pot. Simmer for 20 minutes.
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Remove from heat. Add the basil essential oil and the cream.
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Serve with the parmesan cheese as a topping.
Lemon Lavender Bars
Lemon Lavender Bars
Ingredients
- 1 Cup Flour
- 1/3 Cup Powdered Sugar
- 1 tsp Salt
- 1 stick Butter
- 1 Cup Sugar
- 3 Eggs + Egg Yolk
- 5 drops Lavender Essential Oil
- 10 drops Lemon Essential Oil
Instructions
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Preheat over to 350 degrees and prepare a 8x8 baking dish.
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To your food processor add 3/4 cups of the flour, powdered sugar, and 3/4 tsp of salt. Pulse to combine.
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Cut the butter into pats and add along with the lavender oil to the flour mixture. Process until the mixture forms crumbs.
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Press mixture into the prepared baking dish. Bake in the oven for 25 minutes
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While the crust is baking, combine the sugar, eggs, yolk, lemon essential oil, the remaining 1/4 cup of flour and 1/4 tsp salt in a mixer and beat until smooth and well combined.
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Pour the filling over the baked crust and bake until set. About 20 minutes.
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Cool then refrigerate for an hour to allow to set.
Spring Greens Caprese Salad
Spring Greens Caprese Salad
Ingredients
- 10 oz Spring Greens Mix
- 8 oz Mozzarella Cheese sliced
- 4 Roma Tomatoes sliced
- 1/2 Cup Balsamic Vinegar
- 1/2 Cup Olive Oil
- 5 drops Basil Essential Oi
Instructions
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Whisk together olive oil, vinegar, and basil essential oil to form a vinaigrette.
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Combine the greens, tomatoes, and cheese.
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Toss with vinaigrette to taste, or server with vinaigrette on the side.
Creamy Roasted Garlic Cauliflower Soup
Creamy Roasted Garlic Cauliflower Soup
Here is a quick and creamy soup. Perfect for a cold day and quick enough to put together after a hard day at work.
Ingredients
- 2 bulbs Garlic
- 1 Large Onion diced
- 2 Carrots peeled and chopped
- 4 cups Chopped Cauliflower
- 5 drops Thyme Essential Oil
- 5 drops Rosemary Essential Oil
- 3.5 cups Chicken Stock
- 2 tbsp Butter
Instructions
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Preheat your oven to 400 degrees
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Remove the very top of the bulbs of garlic, exposing the top of all the cloves. Wrap the bulbs in foil and place in the oven. Roast the garlic for 35 minutes.
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Melt the butter over medium-high heat. Add the onions and the carrots to the pot. Add two pinches of salt. Cooking until they are soft. About 6 minutes.
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Add the stock and the cauliflower to the pot. Squeeze the garlic into the pot.
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Simmer until all cauliflower softens completely. About 25 minutes.
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Move the mixtures to a blender. Blender until smooth.
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Pour the soup back into the pot. Add the essential oils to the soup.
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Season with salt and pepper to taste.
Almond Butter
The main things that Joleen is supposed to avoid are peanut butter and sugar. So we started to look around for things that we could all use. We had already been using Sunbutter in the girls’ school lunches because we thought we needed to keep the lunches nut free. Sunbutter is a butter made from sunflower seeds. The second ingredient is sugar. It was out.
The next option was to look at kinds of butter made from tree nuts. The one that came to mind right away was almond butter. We looked at the almond butter available at our local grocery store. There were two jars there, one on the cheaper side from a national brand and an organic one that wasn’t so cheap. The cheaper option, of course, contained sugar. The organic tipped the scales at around a $1/oz.
I figured that could always make it by grinding up the whole nuts, but almonds aren’t the cheapest things in the world. That is when I stumbled on a recipe for using almond flour or meal. It is super simple and pretty quick.
It is 3 cups of almond flour, 4 Tbls of oil and a couple good pinches of salt. Combine that all in a blender or food processor and blend until smooth about 7 minutes. The oil that I was used was a liquid, favor neutral coconut oil. That is it. I couldn’t be more pleased with the way it turned out.
Do you have any peanut butter substitutes that you like? We would love to hear about them. Please leave us a comment.
Before you go I read a good book a couple years ago. Actually, it was an audiobook for Audible. Who has time to actually sit and read? So this book deals with the history of how our food has gotten to the state it is now. The how and why the big food companies vary the amounts of sugar, fats and salt in our food is explained in this book. I highly recommend it.