So you’ve heard of journaling but like me you probably thought “that’s dumb I hate writing” or “I don’t have time for that”. But Journaling actually has a lot of great health benefits. Here is 5.
1. Keeps memory sharp
It has been proven that when we right stuff down we are more likely to remember it.
2. Reduces stress
A journal doesn’t care if you unload all your stress on it.
3. See problems clearer
- If we right down our problems sometimes we can see that the answer is really quite simple.
4. Helps with physical health
Journaling has also been proven to help people with asthma and arthritis
5. Helps injuries heal faster
It has been proven that injury can heal 4.4 times faster if you journal.
Those are five health benefits but there are still lots more. Just remember when your journaling that you don’t have to take it to seriously. It’s fine if you miss a few days or even weeks. It doesn’t matter if your sitting at your desk or laying in bed. Your the only one who’s going to read this so say whatever. See ya next Thursday.
